Bouldering Workouts
- Point Game: Set a V-point goal for the day. Climb problems and accumulate points per V-grade to reach your goal. Increase point goal each week.
- Pyramid: High volume of easy problems progressing to low volume of hard problem.
- Diamond: Low volume of easy problems progressing to a high volume of hard problems, and the retrace.
- 4x4: Pick four problems (A,B,C,D). Complete each of the four problems back to back. 3 minute rest between sets, and repeat 4 times.
- Spanish: Pick 9 problems of increasing difficulty. Climb each one at a time, 3 times in a row, 3 minutes rest, then proceed to the problem of next highest difficulty. Falling 3 times on a problem counts as 1 completion.
*Workouts can be modified for intensity and time.
